Resources
Video
Trauma and the Nervous System by The Trauma Foundation
Books
It's Not Always Depression
By Hilary Jacobs Hendel
Introduces the Change Triangle, a tool to help readers move beyond defenses like anxiety and shame to access core emotions (joy, sadness, anger, fear) fodr healing, using neuroscience and patient stories to guide self-discovery and emotional well-being.
Parents Have Feelings Too
By Hilary Jacobs Hendel and Juli Fraga
A guide for parents to understand their own emotions and improve family dynamics. Focusing on parent's emotional regulation rather than just the child's.
When Things Fall Apart
By Pema Chodron
A popular Buddhist book that teaches how to use pain, fear, and anxiety as a path to wisdom, compassion, and joy rather than running from them.
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The Change Triangle
Click on image for downloadable, printable file.